This is such a beautiful and grounding read, Aleksandra. Your words offer deep permission to slow down, to listen, and to trust the body’s wisdom.
The way you describe embodied change as both the method and the outcome really spoke to me. For those of us guiding others, the process is both personal and collective. We regulate so we can co-regulate. We heal so we can hold space.
To anyone reading: your body isn’t broken. It already knows the way and remembers how to feel whole again.
Thank you for this kind comment! And yes it's such a multilayered endeavour, both a process and a method, personal and collective, down to earth but also expansive. And endlessly fascinating ❤️
This is such a beautiful and grounding read, Aleksandra. Your words offer deep permission to slow down, to listen, and to trust the body’s wisdom.
The way you describe embodied change as both the method and the outcome really spoke to me. For those of us guiding others, the process is both personal and collective. We regulate so we can co-regulate. We heal so we can hold space.
To anyone reading: your body isn’t broken. It already knows the way and remembers how to feel whole again.
Thank you for sharing this with such tenderness 💛
Thank you for this kind comment! And yes it's such a multilayered endeavour, both a process and a method, personal and collective, down to earth but also expansive. And endlessly fascinating ❤️